Weight Loss
There is a proven science to weight loss. No matter your starting point, we can develop a successful and enjoyable exercise and nutrition plan to get you to your goal weight. Losing weight should not feel like torture...it should be an inspiring, energizing, and self empowering experience. Marissa Jaret Winokur (star of Hairspray) lost 60lb in nine months working out with Keith and transformed her life.
Strength And Conditioning
Every individual has a certain degree of physical strength. A well crafted strength and conditioning program should capitalize on the strength you already possess and catapult you towards your fitness goals safely and progressively. Body weight conditioning, metabolic play, resistance work, endurance training, tempo, and variation are some of the tools we will use to build you a stronger, fitter body.
Special Populations
All of us...at every age, every size, and every ability are on a fitness adventure! Building strength with a variety of populations including young athletes, mighty seniors, prenatal and postnatal moms, and individuals recovering from trauma is the most exciting aspect of fitness. We all deserve a tailored scheme that takes into account our unique circumstances.
In-Person or Virtual Session
Personal Training
Pursue your fitness goals with programming uniquely tailored to your circumstances!
Virtual Workout Session
Zoom Full Body Workout
Grab a couple dumbbells or a resistance band, and get ready to sweat and laugh with friends!
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